Four Steps You Can Take to Get Off Medication

Because we are a wellness center, our patients frequently ask us, “How can I get off medication?” Here are the four steps we have found work for many of our patients. Talk with your physician. Whether the medications you wish…
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5 Easy (and fun) Ways to Start Exercising!

The first thing to do is find a partner or an ‘accountability buddy.’ It’s hard to exercise solo and even harder to continue and improve your performance without accountability and encouragement. That’s why professional athletes have coaches and personal trainers.…
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What is Key for Long-term Weight Management?

A key for long-term weight management is to really start when you’re young. You need to feed your kids healthy food. You need to show them what is right and what is wrong. Are they getting a happy meal from…
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