Am I The Cause Of My Headache?

Am I The Cause Of My Headache? You know, sometimes, I think we are our own worst enemy. We stress ourselves out so much and we have so much going on. We have our kids, our families and our extended…
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Sleep Habits Can Cause an Achy Back

Sleep habits can absolutely cause an achy back! Some people are not sleeping enough. It is really best for adults to get about 8 hours of sleep a night. Teenagers and kids actually need more; they need maybe 10 or…
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8 Weeks to Wellness® Can Help You Get HEALTHY!

The 8 Weeks to Wellness® program is an amazing program that is designed to help people get healthy! It’s a program that is designed to help people with their pain and with their aches and difficulties that they’re having.  The 8…
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New Habits For The New Year

New Year’s resolutions often focus on personal improvement. This year, we are encouraging entire families to consider making a pledge to adopt a healthier and more active lifestyle. Parents have more potential than anybody else to influence their children’s behavior…
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Survival Tips For The Holiday Season

We have so much to be thankful for this holiday season! Follow these six survival tips to stay healthy and fit through the holidays and the celebrations that go along with them. 1. Avoid skipping meals period, but especially on…
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