Tips For Stretching

Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can also improve performance. Loss of flexibility can lead to permanent changes in posture and normal muscle function. There are countless…
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New Year, New Habits

Instead of coming up with an unrealistic set of new year’s resolutions this year, consider some healthy habits for the new year that are actually doable.  Ones you actually want to stick to. Whether you’re making a resolution to eat…
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Skinny on Dietary Fat

Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health. Fat is a major source of energy and it helps the body absorb vitamins and minerals. Fat is needed for…
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4 Signs That A Ketogenic Diet Might Not Be For You

You Don’t Enjoy Food Anymore Factoring dietary preferences into your diet decision can help you find one you’ll be successful with. “Don’t try to ignore that and go against what your body wants. You’ll be able to eat like that…
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Boost Your Brain Power

Can’t find your keys?  Having trouble remembering the name of the restaurant you were at at last month?  Perhaps you need to improve your brain power.  Better memory, sharper thinking and enhanced creativity are just a few of the benefits…
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