February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated about heart disease and how to prevent it. Did you know that heart disease is the leading cause…

It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all those goals. Rather than throwing in the towel, try following these simple tips to improve your everyday health. Stay Hydrated. …

During the holidays, many of us will raise our glasses and toast to health and prosperity for the new year.  And that is a noble wish!  But many times, that is all it ever is – just a wish.  What…

The word “pinch” doesn’t usually bring a smile to our faces. In fact, it probably makes us think “ouch!” A pinched nerve is caused by too much pressure from surrounding tissues. The compression irritates the nerve and interrupts its ability…

The closer we get to Halloween, the more children are thinking about costumes and how they can get as many treats as possible!  As adults, while we may engage in creative costumes for a good party, we know that our…