What is 8 Weeks to Wellness?

The purpose of 8WW is to change the face of healthcare in America by shifting the focus from sickness care and placing it on wellness care. The point of 8WW is to help individuals to set the right actions in…
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Sleep Deprivation

Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do, we often sacrifice hours of sleep in order to cope. Maybe you’re someone who actually boasts about how little sleep…
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Tips For Stretching

Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can also improve performance. Loss of flexibility can lead to permanent changes in posture and normal muscle function. There are countless…
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New Year, New Habits

Instead of coming up with an unrealistic set of new year’s resolutions this year, consider some healthy habits for the new year that are actually doable.  Ones you actually want to stick to. Whether you’re making a resolution to eat…
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Skinny on Dietary Fat

Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health. Fat is a major source of energy and it helps the body absorb vitamins and minerals. Fat is needed for…
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