Looking for a high protein, heart healthy dish to serve for dinner?  Try out this Greek-Baked Shrimp for something new.  Shrimp is quite low in calories, providing only 84 calories in a 3-ounce (85-gram) serving, and does not contain any…

by Dr. Dane Donohue Chronic stress leads to chronic healthcare issues, such as high blood pressure, colds and stomach problems. So, it’s good to de-stress. Although there are many sources of stress, let’s focus on one stress creator… and that’s…

By Dr. Roger Saias If your parents or grandparents had heart disease, you may believe your fate is sealed because of your genes. That may not be so. Lifestyle choices may reduce the chance of repeating your family’s history of…