Greek Baked Shrimp

Looking for a high protein, heart healthy dish to serve for dinner?  Try out this Greek-Baked Shrimp for something new.  Shrimp is quite low in calories, providing only 84 calories in a 3-ounce (85-gram) serving, and does not contain any…
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Getting Enough Vitamin B?

Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness in your hands and feet? You may not be getting enough Vitamin B. B vitamins affect our energy levels, brain…
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De-Clutter for a Healthier Body, Mind & Spirit

by Dr. Dane Donohue Chronic stress leads to chronic healthcare issues, such as high blood pressure, colds and stomach problems. So, it’s good to de-stress. Although there are many sources of stress, let’s focus on one stress creator… and that’s…
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Curb Your Appetite

It is astonishing how easy it can be for the extra pounds to creep up on us, especially as we age. Putting on a few extra pounds here and there may not seem significant but over the course of a…
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Do Your Genes Predict Your Future Health?

By Dr. Roger Saias If your parents or grandparents had heart disease, you may believe your fate is sealed because of your genes. That may not be so. Lifestyle choices may reduce the chance of repeating your family’s history of…
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