The Importance of Sunscreen

Did you know that skin cancer is the most common form of cancer in the United States? One in five Americans will be diagnosed with skin cancer. The deadliest form of skin cancer, melanoma, is responsible for most of the…
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Curried Chicken Burgers

A burger doesn’t have to be made from beef to be delicious. In fact, chicken is lean and low-fat protein that is an excellent alternative to beef. When purchasing chicken for burgers, do not buy pre-ground chicken; instead, choose boneless,…
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All About Metabolism

We all have a friend who can eat or drink whatever they want and never gain an ounce. Some, on the other hand, can’t even look at a piece of cake without gaining five pounds. No fair! What gives? It’s…
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What is 8 Weeks to Wellness?

The purpose of 8WW is to change the face of healthcare in America by shifting the focus from sickness care and placing it on wellness care. The point of 8WW is to help individuals to set the right actions in…
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Sleep Deprivation

Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do, we often sacrifice hours of sleep in order to cope. Maybe you’re someone who actually boasts about how little sleep…
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