The earliest sign of fall is upon us – it’s Back-to-School time!  While we all prepare to return to the classroom in different ways, most of us will find a way to not have to carry a myriad of books…

After a series of false starts, it seems like we might actually have arrived at SPRING!  Unfortunately, the onset of spring brings about many unwanted side effects: congestion, sneezing, headaches, scratchy throats, and itchy eyes.  In other words – allergies. …

Do you use a computer at work or at home? Of course! Most of us spend countless hours using our hands for repetitive tasks such as typing on our computer keyboards. This leaves us particularly vulnerable to developing carpal tunnel…

Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is crucial for preventing injury and it can also improve performance.…

Year after year, we find ourselves indulging during the holiday season and then we are left to make New Year’s resolutions. One of the more popular resolutions is to get in shape but very often, February rolls around and this…