Am I The Cause Of My Headache?

Am I The Cause Of My Headache?

You know, sometimes, I think we are our own worst enemy. We stress ourselves out so much and we have so much going on. We have our kids, our families and our extended families. What we’re eating and what we’re thinking. Going to work and having the boss yell at us. We put ourselves in such challenges in our life. We have so much going on and all of that goes into our body and causes stress and that stress absolutely positively can manifest itself in a headache.

So what is the most important thing to do? Try not to be our own worst enemy! Try to take care of ourselves a little bit better so we’re not actually the cause of our own headaches.

Tips to Avoid Headaches:

  • Eat healthy
  • Avoid foods that trigger your headaches
  • Get 8 hours of sleep a night
  • Drink plenty of water
  • Exercise
  • Take deep breathes
  • Improve posture

Dr. Steven Trauben is the founder of King Street Chiropractic Wellness Center, a pain relief and wellness center located in Alexandria, Virginia. He has been practicing just outside Washington DC for over twenty years now. The nationally known and well sought-out 8 Weeks to Wellness® program allows you to experience optimal wellness through chiropractic care, exercise, massage, nutrition & meditation. If you’re interested in speaking with Dr. Trauben, you can call (703) 578-1900 to schedule an appointment or you can go online


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