Blog - Page 25 of 26 - King Street Chiropractic Wellness Center

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5 Easy (and fun) Ways to Start Exercising!

The first thing to do is find a partner or an ‘accountability buddy.’ It’s hard to exercise solo and even harder to continue and improve your performance without accountability and encouragement. That’s why professional athletes have coaches and personal trainers.…

Lifestyle Choices To Prevent Or Reduce Arthritis!

There are many lifestyle choices that we have every single day that can help to prevent or reduce arthritis. The first thing to consider is posture. How are you sitting? Are you sitting on a good chair? Sitting on a…

Our 8 Weeks to Wellness® Program Can Improve Your Wellness Score

8 Weeks to Wellness® is a fantastic program to help to improve someone’s wellness score. So first thing is you come in and you get a wellness score. We’ve got all sorts of parameters about height, weight, body mass, posture,…

What is Key for Long-term Weight Management?

A key for long-term weight management is to really start when you’re young. You need to feed your kids healthy food. You need to show them what is right and what is wrong. Are they getting a happy meal from…

Am I The Cause Of My Headache?

Am I The Cause Of My Headache? You know, sometimes, I think we are our own worst enemy. We stress ourselves out so much and we have so much going on. We have our kids, our families and our extended…

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