Greek Baked Shrimp

Looking for a high protein, heart healthy dish to serve for dinner?  Try out this Greek-Baked Shrimp for something new.  Shrimp is quite low in calories, providing only 84 calories in a 3-ounce (85-gram) serving, and does not contain any…
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De-Clutter for a Healthier Body, Mind & Spirit

by Dr. Dane Donohue Chronic stress leads to chronic healthcare issues, such as high blood pressure, colds and stomach problems. So, it’s good to de-stress. Although there are many sources of stress, let’s focus on one stress creator… and that’s…
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Do Your Genes Predict Your Future Health?

By Dr. Roger Saias If your parents or grandparents had heart disease, you may believe your fate is sealed because of your genes. That may not be so. Lifestyle choices may reduce the chance of repeating your family’s history of…
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Curried Chicken Burgers

A burger doesn’t have to be made from beef to be delicious. In fact, chicken is lean and low-fat protein that is an excellent alternative to beef. When purchasing chicken for burgers, do not buy pre-ground chicken; instead, choose boneless,…
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What is 8 Weeks to Wellness?

The purpose of 8WW is to change the face of healthcare in America by shifting the focus from sickness care and placing it on wellness care. The point of 8WW is to help individuals to set the right actions in…
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