admin, Author at King Street Chiropractic Wellness Center

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27 posts

4 Science-Based Reasons to Start a Meditation Practice (And, how.)

Everyone has stress in his or her lives and there are many ways to deal with stress. There are two different ideas to combat stress, inward activity and action oriented activity. Today, I’m focusing on the inward activity, meditation. Meditation…

Four Steps You Can Take to Get Off Medication

Because we are a wellness center, our patients frequently ask us, “How can I get off medication?” Here are the four steps we have found work for many of our patients. Talk with your physician. Whether the medications you wish…

5 Easy (and fun) Ways to Start Exercising!

The first thing to do is find a partner or an ‘accountability buddy.’ It’s hard to exercise solo and even harder to continue and improve your performance without accountability and encouragement. That’s why professional athletes have coaches and personal trainers.…

Lifestyle Choices To Prevent Or Reduce Arthritis!

There are many lifestyle choices that we have every single day that can help to prevent or reduce arthritis. The first thing to consider is posture. How are you sitting? Are you sitting on a good chair? Sitting on a…

Our 8 Weeks to Wellness® Program Can Improve Your Wellness Score

8 Weeks to Wellness® is a fantastic program to help to improve someone’s wellness score. So first thing is you come in and you get a wellness score. We’ve got all sorts of parameters about height, weight, body mass, posture,…

4 Science-Based Reasons to Start a Meditation Practice (And, how.)

Four Steps You Can Take to Get Off Medication

5 Easy (and fun) Ways to Start Exercising!

Lifestyle Choices To Prevent Or Reduce Arthritis!

Our 8 Weeks to Wellness® Program Can Improve Your Wellness Score

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