How to Make Healthy Lifestyle Changes Last

  First thing is to start small. It’s really hard to make huge changes by yourself. So, I recommend starting out by taking one small step. For example: Set a goal to drink more water. Most of us don’t drink…
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How to Defy Aging and Keep Active

If you are like most people, when your reaction time slows down, your flexibility and agility decreases, you think it is a natural part of getting older. What if this isn’t true? What if I told you an 80-year-old patient…
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3 Ways to Enjoy the Holidays and Eat Healthy

If you are like me, the holidays can be a challenging time to stay committed to eating healthy. To help you stay true to healthy eating and have fun, here are three strategies that help me enjoy the holiday with…
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