Four Steps You Can Take to Get Off Medication

Because we are a wellness center, our patients frequently ask us, “How can I get off medication?” Here are the four steps we have found work for many of our patients. Talk with your physician. Whether the medications you wish…
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5 Easy (and fun) Ways to Start Exercising!

The first thing to do is find a partner or an ‘accountability buddy.’ It’s hard to exercise solo and even harder to continue and improve your performance without accountability and encouragement. That’s why professional athletes have coaches and personal trainers.…
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