8 Ways to Increase Your Energy

We all struggle with it at some point – that run down, tired feeling that just doesn’t go away. The cause can be a variety of challenges, but here are some tips to help increase your energy level without caffeine.…
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The Importance of Stretching & Flexibility

We all know the importance of fitting in fitness to our daily routines. But often, we forget one of the most important parts of exercise – stretching. When we fail to include stretching within our daily routine, it can cause…
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You Are What You Eat

Happy March everyone! Spring is here, and it’s time for us all to come out of hibernation. The first official day of Spring was March 20th, 2017. March is known as National Nutrition Month. Nutrition can mean different things to…
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Live Better for Your Heart

Happy February everyone! While many of us indulged on chocolates and sweets to celebrate Valentine’s day last week, the entire month of February is actually dedicated to American Heart Month, a time to talk about all of the ways that…
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Make Physical Activity A Lifestyle

Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place.  Dr. Maxwell Maltz’s work on self-image had people believing that 21 days…
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