The Importance of Stretching & Flexibility

We all know the importance of fitting in fitness to our daily routines. But often, we forget one of the most important parts of exercise – stretching. When we fail to include stretching within our daily routine, it can cause…
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You Are What You Eat

Happy March everyone! Spring is here, and it’s time for us all to come out of hibernation. The first official day of Spring was March 20th, 2017. March is known as National Nutrition Month. Nutrition can mean different things to…
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Live Better for Your Heart

Happy February everyone! While many of us indulged on chocolates and sweets to celebrate Valentine’s day last week, the entire month of February is actually dedicated to American Heart Month, a time to talk about all of the ways that…
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Four Steps You Can Take to Get Off Medication

Because we are a wellness center, our patients frequently ask us, “How can I get off medication?” Here are the four steps we have found work for many of our patients. Talk with your physician. Whether the medications you wish…
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5 Easy (and fun) Ways to Start Exercising!

The first thing to do is find a partner or an ‘accountability buddy.’ It’s hard to exercise solo and even harder to continue and improve your performance without accountability and encouragement. That’s why professional athletes have coaches and personal trainers.…
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