Exercise Archives - King Street Chiropractic Wellness Center

New Patient Offer

(703) 578-1900

Get Fit OUTSIDE This Summer!

You can tell it is summertime: the kids are getting out of school; the temperatures are climbing; the cherry blossoms have given way to full leaves; and the summer tourists are arriving by busload! For many of us, the summer…

8 Ways to Increase Your Energy

We all struggle with it at some point – that run down, tired feeling that just doesn’t go away. The cause can be a variety of challenges, but here are some tips to help increase your energy level without caffeine.…

The Importance of Stretching & Flexibility

We all know the importance of fitting in fitness to our daily routines. But often, we forget one of the most important parts of exercise – stretching. When we fail to include stretching within our daily routine, it can cause…

Make Physical Activity A Lifestyle

Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place. Dr. Maxwell Maltz’s work on self-image had people believing that 21 days…

Four Steps You Can Take to Get Off Medication

Because we are a wellness center, our patients frequently ask us, “How can I get off medication?” Here are the four steps we have found work for many of our patients. Talk with your physician. Whether the medications you wish…

Call Now Button