Backpack Health
The earliest sign of fall is upon us – it’s Back-to-School time! While we all prepare to return to the classroom in different ways, most of us will find a way to not have to carry a myriad of books…
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Stressed Out?
The demands of our modern world provide lots of things to stress out about. Job anxieties, health difficulties, money problems, and social pressures can weigh heavily on us. Sometimes we create our own internal stress with unhealthy life habits such…
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Thirsty? Dr. Trauben’s 3 Tips for Hydration
Hot and muggy are the two words most people use to describe summers in the DC metro area. While the air may be thick with humidity, there is one element that is key to summertime health – water! Water makes…
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Get Fit OUTSIDE This Summer!
You can tell it is summertime: the kids are getting out of school; the temperatures are climbing; the cherry blossoms have given way to full leaves; and the summer tourists are arriving by busload! For many of us, the summer…
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Get Your Giddyup Back
A recent study found that Medicare patients with low back pain and other medical issues paid less and had shorter episodes of back pain when they received only chiropractic care. As the ACA notes, get your giddyup back with regular…
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