You Are What You Eat

Happy March everyone! Spring is here, and it’s time for us all to come out of hibernation. The first official day of Spring was March 20th, 2017. March is known as National Nutrition Month. Nutrition can mean different things to…
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Live Better for Your Heart

Happy February everyone! While many of us indulged on chocolates and sweets to celebrate Valentine’s day last week, the entire month of February is actually dedicated to American Heart Month, a time to talk about all of the ways that…
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