New Habits For The New Year

New Year’s resolutions often focus on personal improvement. This year, we are encouraging entire families to consider making a pledge to adopt a healthier and more active lifestyle. Parents have more potential than anybody else to influence their children’s behavior…
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SUPER SIMPLE STRETCHES TO PREVENT BACK PAIN

If you’ve ever groaned, “OH, MY ACHING BACK!” you are not alone. Back pain can range from a dull constant ache to a sudden sharp pain. The American Chiropractic Association reports that 31 MILLION Americans experience low back pain at…
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