Make Physical Activity A Lifestyle

Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place.  Dr. Maxwell Maltz’s work on self-image had people believing that 21 days…
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The Secret to Being Healthy at Any Age

With over 20 years of keeping patients pain-free, healthy, active and happy, I’ve found the secret to their success is scheduling regular check-ups to monitor these 6 key indicators. Cholesterol The American Heart Association says. “Keeping your cholesterol levels healthy…
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How to Make Healthy Lifestyle Changes Last

  First thing is to start small. It’s really hard to make huge changes by yourself. So, I recommend starting out by taking one small step. For example: Set a goal to drink more water. Most of us don’t drink…
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How to Defy Aging and Keep Active

If you are like most people, when your reaction time slows down, your flexibility and agility decreases, you think it is a natural part of getting older. What if this isn’t true? What if I told you an 80-year-old patient…
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