What is Key for Long-term Weight Management?

A key for long-term weight management is to really start when you’re young. You need to feed your kids healthy food. You need to show them what is right and what is wrong. Are they getting a happy meal from…
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Am I The Cause Of My Headache?

Am I The Cause Of My Headache? You know, sometimes, I think we are our own worst enemy. We stress ourselves out so much and we have so much going on. We have our kids, our families and our extended…
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Sleep Habits Can Cause an Achy Back

Sleep habits can absolutely cause an achy back! Some people are not sleeping enough. It is really best for adults to get about 8 hours of sleep a night. Teenagers and kids actually need more; they need maybe 10 or…
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8 Weeks to Wellness® Can Help You Get HEALTHY!

The 8 Weeks to Wellness® program is an amazing program that is designed to help people get healthy! It’s a program that is designed to help people with their pain and with their aches and difficulties that they’re having.  The 8…
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