Am I The Cause Of My Headache?

Am I The Cause Of My Headache? You know, sometimes, I think we are our own worst enemy. We stress ourselves out so much and we have so much going on. We have our kids, our families and our extended…
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Sleep Habits Can Cause an Achy Back

Sleep habits can absolutely cause an achy back! Some people are not sleeping enough. It is really best for adults to get about 8 hours of sleep a night. Teenagers and kids actually need more; they need maybe 10 or…
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8 Weeks to Wellness® Can Help You Get HEALTHY!

The 8 Weeks to Wellness® program is an amazing program that is designed to help people get healthy! It’s a program that is designed to help people with their pain and with their aches and difficulties that they’re having.  The 8…
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