Health Archives - Page 4 of 4 - King Street Chiropractic Wellness Center

How to Get the Most Value from Chiropractic Care

No matter whether you are new to chiropractic care or a current patient, there are a few things to know and follow to get the most value from your care. First, you need to find a chiropractor that puts you…

Which Core Exercises Help Maintain Good Posture

Many of the exercises that help you maintain good posture are easy to be performed. These exercise don’t require much in the way of equipment, so you can do these in the privacy of your home. Try some…

How to Defy Aging and Keep Active

If you are like most people, when your reaction time slows down, your flexibility and agility decreases, you think it is a natural part of getting older. What if this isn’t true? What if I told you an 80-year-old patient…

3 Ways to Enjoy the Holidays and Eat Healthy

If you are like me, the holidays can be a challenging time to stay committed to eating healthy. To help you stay true to healthy eating and have fun, here are three strategies that help me enjoy the holiday with…