Health Archives - Page 3 of 4 - King Street Chiropractic Wellness Center

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You Are What You Eat

Happy March everyone! Spring is here, and it’s time for us all to come out of hibernation. The first official day of Spring was March 20th, 2017. March is known as National Nutrition Month. Nutrition can mean different things to…

Healthy Living Habits

Simple lifestyle habits can improve health and stamina for long term benefits.

Make Physical Activity A Lifestyle

Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place. Dr. Maxwell Maltz’s work on self-image had people believing that 21 days…

The Secret to Being Healthy at Any Age

With over 20 years of keeping patients pain-free, healthy, active and happy, I’ve found the secret to their success is scheduling regular check-ups to monitor these 6 key indicators. Cholesterol The American Heart Association says. “Keeping your cholesterol levels healthy…

How to Make Healthy Lifestyle Changes Last

First thing is to start small. It’s really hard to make huge changes by yourself. So, I recommend starting out by taking one small step. For example: Set a goal to drink more water. Most of us don’t drink…

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