Choosing the Right Workout Shoe

Athletic footwear is meant to prevent injury and optimize performance. Decades ago, the sports shoe consumer had very few options other than the all-purpose sneaker. Today’s athletes have hundreds of choices designed for every sport and activity. It is important…
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Get Fit OUTSIDE This Summer!

You can tell it is summertime: the kids are getting out of school; the temperatures are climbing; the cherry blossoms have given way to full leaves; and the summer tourists are arriving by busload!  For many of us, the summer…
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Make Physical Activity A Lifestyle

Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place.  Dr. Maxwell Maltz’s work on self-image had people believing that 21 days…
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